The 5 Best Treadmills for Home Use (Updated Mar. 2018)
Searching for the best treadmill for home use requires a lot of time and research to find the one that’s right for you, fits your budget, and fits the space available in your home.
The treadmill remains the king of cardio equipment and for good reason. Walking and running have been proven to be the ideal solution for weight loss and health maintenance. Walking 10,000 steps a day, or about 5 miles, is the key to a healthy lifestyle.
Treadmills allow you to exercise in the privacy of your own home without worry of running after dark, or along busy streets, or waiting for the local gym to open in the morning. With a home treadmill, you decide when, where, and how much you will exercise.
Before you can get to the fun of shopping for a new machine, there are a few questions that should be addressed. Take a moment to read our treadmill buying guide.
- Treadmill Reviews – 2018’s Top Rated Picks!
- More 5 Treadmills for Home Use (Under $500)
- Reasons Having a Treadmill in Your Home is a Good Idea?
- Kinds of Treadmill Equipment
- Treadmill Motors Explained
- Guide to Choosing the Best Treadmill for Home Use
- More Things to Keep in Mind Before Making Your Final Decision
- What to Know about Warranties on Treadmills
- Why Buy a Treadmill Online?
- Treadmill Safety Tips
Top 5 Best Treadmills for Home Use of 2018:
Buying a treadmill is the most recommended decision by fitness experts mainly because the benefits far outweigh the cost for health conscious individuals. They are highly functional and flexible and thus, buying the best treadmill lets you easily manage weight and strength any time at your home.
For more information, click on the treadmill’s name.
LifeSpan TR 1200i (2.5 CHP):
With more than 480 reviews, a 4.0 out of 5-star rating, and a price that’s under $1,000, this is a motorized folding treadmill that you should look into seriously.
It comes with a lifetime warranty on the motor and frame, so you don’t have to worry about it breaking down on you and going out of commission. No matter what, this baby will last. Plus, it’s got the features that position it above the competition.
The LifeSpan TR 1200i folding treadmill is reliable, durable, and is packed to the gills with great features, helping you run, jog, or walk with improved comfort in your house.
The treadmill has a beautiful aesthetic design, and it includes convenient and safe handlebar controls, that let you operate the incline and speed without ever taking your hands off the handlebars.
Every serious jogger knows how important that is. Because you have this feature, you can run or walk without fear of imbalance or concentration while you’re setting the pace.
This treadmill is built for power and comfort, with a serious motor, front rollers, and a spacious running surface. The strong deck supports people with a weight of up to 300 pounds.
The treadmill will save your exercise data automatically, too. Once the information is saved, you can upload all of that information to your personal Internet account, and you can get access to detailed reports and exercise programs.
The multicolored LCD panel is where it all comes together for this awesome treadmill. It has several simultaneous exercise programs and readouts to help you attain your fitness and health goals. The display keeps records of your speed, distance, steps, heart rate, calories, time, and incline level.
There are big soft-touch keys to aid you in beginning and maintaining your momentum. There are even more than one dozen preset workout programs that help you switch up your exercise routine – a serious factor people who want to get into shape.
The exercise programs are specially designed to get you fit, keep you safe, and make sure that you’re motivated to keep going on.
- Extremely easy to fold and unfold.
- The machine operates quietly.
- Have good warranty.
- Does not come with a built-in fan.
- Rather heavy.
ProForm 505 CST (2.5 CHP):
This ProForm 505 CST treadmill review will delve deep into this well-liked treadmill. More than 560 customers have rated the model on Amazon alone, and it has a 3.8 out of 5-star rating.
It comes in at just $600, and it’s a good middle-of-the-road option if you want a motorized treadmill, but don’t want to pay a high price.
This treadmill is packed to the gills with features meant to give you quick results. It delivers workouts powered by Google Maps, training support, and automatic controls for incline and speed.
It comes stock with 15 workout apps, a music port, and a motor warranty that lasts 25 years. What more could you ask for in a motorized treadmill? You’re going to save several hundred dollars compared to other motorized treadmills, and you’re still going to get a 25-year warranty.
Basically, you don’t have to worry that the company is trying to rip consumers off by putting out an inferior quality product at a lower price point. They back up this product with a serious warranty.
The design is meant to give you optimal room for stretching or to stretch the existing room you have, and the deck folds up nicely and vertically for storage.
You can get the most out of your workout with 15 workout apps that are built right in. These apps were created a certified trainer. You can choose from different workouts that focus on calorie-goals, distance, or time.
You can get the results you want, whatever they are because there is a wide range of options to choose from. The easy navigation of the apps makes it fast and simple to pick out your workout and get going.
You can jog to the beat of your favorite music with the built-in sound system. Just plug in your iPod or MP3 player, and you will get unmatched sound quality. The iPod rests right on the console, and you have the controls right at your fingertips.
- Space-saving design.
- 300 pounds weight capacity.
- Folding with shock-assisted lift.
- The treadmill is heavy.
- Complex assembly.
Sole Fitness F80 (3.5 CHP):
The Sole F80 treadmill is hailed “the best of the best” of treadmills available in its price range. Why? Well, it’s because of lots of reason.
If you’re looking for an affordable treadmill that is comparable to the high-quality hotel brands, but yet is compact and mobile, folding up when not in use, then the Sole F80 could be what you’re looking for.
What makes this treadmill so special?
Let’s start with its patented Cushion Flex Whisper Deck that was proven in a study to reduce the impact on your joints by up to 40% compared to running on asphalt. This is major news for runners and for those who want to run but find it difficult because of joint problems.
Running on asphalt is extremely hard on your joints (not to mention your shins, too). The Cushion Flex Whisper Deck is a feature that should definitely be a high priority for you if you have any trouble with your joints or simply want to prevent future issues with joints (and shins).
The extra-large 22” X 60” running surface gives you more room to move and do it safely. To sweeten it even further, the track inclines up to 15% offering you an even more challenging workout.
The super track combined with the highly specialized cushioning of the deck skyrockets it to the top of the line for this price range.
The Sole F80 treadmill sports a 3.5 CHP motor that is powerful enough, combined with its sturdy welded steel structure, to support 375 pounds. Runners can enjoy a speed up to 12 mph.
The manufacturers are so confident in this treadmill that they offer a lifetime warranty on the frame, motor, and deck. The frame is indestructible allowing them the comfort to offer this type of warranty.
The fold-up design uses a patented all gear rack and pinion system that has an “easy assist folding deck.” When folded up just click it into the Safety Lock to keep it in the upright position. This feature is a major space saving design that consumers love.
When it’s time to workout, simply release the deck and watch it unfold itself. We all know how heavy a treadmill can be when lowering it for workout time. This feature will definitely save your back.
- Powerful and quiet 3.5 CHP motor.
- Foldable frame.
- Lifetime coverage on the motor.
- Short side rails.
- Heavy machine.
LifeSpan Fitness TR3000i (2.75 CHP):
The LifeSpan Fitness TR3000i machine has 2.75-horsepower continuous-duty DC, yet, it is a surprisingly quiet machine. This treadmill has a running surface of 20 inches by 56 inches and uses 8 elastomers for its cushion.
What makes this the best treadmill of 2018 is that unlike most treadmills that can only support a maximum of 300 pounds weight, this can support up to 350 pounds.
It is ideal for varying degrees of working out. The LifeSpan Fitness TR3000i offers 15 different levels, catering to a wide range of users’ preferences. You can walk, jog, and run on this machine as it can handle speed from 0.5 miles to 12 miles per hour.
The console has an LCD monitor that helps users track the distance covered, a number of steps made, speed, time, heart rate, and calories burned. Pre-set programs are also available to help users vary their workouts and reach their goal.
Additionally, it also has a heart rate control program where users just need to input their minimum and maximum heart rate prescribed by their physician or fitness trainer.
The treadmill will automatically adjust the speed and the inclination to make sure that one’s heart rate remains at the said levels. However, users can also input their customized programs and save them for future use.
Those who purchased this treadmill will automatically become members of the LifeSpan Fitness Club, an online health management system that lets users select and customize their programs, manage their progress, and receive support for their fitness goals. These are customized according to one’s age, weight, and gender.
The TR3000i Folding Treadmill has a lifetime warranty for its motor and frame, a five-year warranty for the parts, and a one-year warranty for labor.
- The motor is smooth.
- Easy to assemble.
- Built-in speaker system.
- Quick controls for incline and speed.
- Short handrails.
- There’s also no console fan.
Horizon Fitness T101-04 (2.25 CHP):
If you are looking for a great fitness machine at a fraction of the price of others, Horizon Fitness T101-04 could be the right choice for you.
The T101-04 treadmill comes with most features of advanced machines of the same type. It has the power console equipped with nine programming options targeting time, distance and calories and three workout settings for manual, intervals and weight loss.
Depending on the amount of work you want to put in, you can program the machine to different specifications to suit your needs.
Horizon Fitness T101-04 has a maximum speed of ten miles per hour (16 kilometers). Another great feature of this machine is its 0 to 10-degree incline and can be adjusted by an increment of 0.50% which will provide a great variation in your training regimen.
The T101-04 treadmill’s 2.25 CHP motor not only ensures a great exercise routine, it also is so quiet you will not notice that you are running in a machine. It’s trademarked PerfectFLEX deck cushioning ensures the appropriate amount of shock absorption and support.
Another branded feature is the FeatherLIGHT lift system which allows the T101-04 to be folded for easier storage. Other welcome additional elements which really take into mind the user are the built-in CoolfitTM fitness fan and Sonic SurroundTM speakers for plugging in your MP3 or iPod.
This workhorse of a machine has a user capacity of up to 300 pounds, comes with a lifetime warranty for its frame and motor and one year guarantee on parts and labor.
Whether you want a leisurely stroll on the machine or a really rigorous workout, the Horizon Fitness T101-04 Treadmill will match you stride for stride.
Excellent features, superb performance, and fantastic customer feedback have made it the leading treadmill in the market. This product has been recommended by more than 90% of the users.
The negative feedbacks were not too significant and they were too less in number. This can be the end of your search for a treadmill that provides you peace of mind.
- Easy to assemble.
- Many pre-programmed workouts.
- Stable frame design.
- The engine may become louder.
- Noise issues.
More 5 Treadmills for Home Use (Under $500):
If you are looking for the best fitness treadmill under $500 dollars you are lucky because we will list 5 of the best fitness treadmills we found that are low on budget and great for anyone who wants to save money.
But you have to understand that the technology level of these treadmills will not be too high, they are great for casual users who use it once in a while, they still have many great features but nothing special should be expected.
These have been getting really good reviews and ratings and seem to be the best treadmills in this category of under $500.
Phoenix 98510 (Manual):
People on a tight budget can choose one of the best treadmills for home use by focusing on the Phoenix 98510 treadmill. This manual version contains no bulky motor to power the mechanism, but it relies on the walking or running action of the exerciser.
People can determine their speed solely by their own pace. The model does include an electronic readout for speed, time, distance and calories. This model is perfect for small apartments, offices, or workshops.
The great advantage of this machine is the price (about $140). With Phoenix 98510, people can own an efficient exercise machine.
The setup task is very intuitive, and stride motion is comfortable. It provides great exercise for a great price. The machine does require unscrewing some bolts for storage, but this is a relatively small price to pay. The frame carries a one-year warranty and 90 days coverage on parts.
Merit Fitness 725T Plus (2.25 CHP):
The Merit Fitness 725T Plus is brought to you by Merit Fitness Company, which is a company known to be committed to engineering, designing, and manufacturing better-quality products for homes and fitness clubs.
With the Merit 725T Plus, now you can be able to get back in shape without having to break the bank. With a speed range of one to ten miles per hour and an elevation range of zero to ten percent, the 725T 725T Plus features a 2.25-horsepower continuous-duty motor, making it the best choice for both recreational runners and walkers alike.
Meanwhile, together with 5 quick keys and 5 quick interval keys for immediate adjustments, its computer console includes 1 center and 2 sides LED windows which keep track of the speed, time, level of resistance, and distance.
Other features of this machine are a thumb pulse heart rate monitor, 2 cup holders, a fold-up frame, and 4 preset programs: manual, weight loss, rolling hills, and intervals.
ProForm 6.0 RT (2.0 CHP):
ProForm 6.0 RT has a 2.0 continuous horsepower motor ideal for light to slightly intense workout. This machine has an 18-inch by the 55-inch running surface.
It has a non-slip belt that absorbs shock to minimize impact. It can support up to 300 pounds. The running surface can be inclined to up to 10 percent for a more intense workout. It can handle speeds of up to 10 miles per hour.
Its console has a one-touch system that allows users to easily change the speed and the inclination without drastically changing or interrupting the rhythm of their workout. It comes with 8 preset programs.
This treadmill comes with a five-year warranty for its frame and motors; labor and parts are covered for 90 days.
Weslo Cadence R 5.2 (2.5 CHP):
This treadmill is powered by a 2.5 horsepower motor (CHP). The walking belt is 16 by 50 inches. It can support up to 300 pounds. It can handle up to 8 miles per hour.
It has a very sleek design and can be folded vertically, saving a lot of space.
Unlike other treadmills that offer different levels of inclination, Weslo Cadence R 5.2 treadmill can only be adjusted into one of two positions.
The console has a large LCD display that shows the distance, speed, time, and calories burned.
The manufacturer offers various warranty programs. It is best to call customer service to verify.
Merit Fitness 715T Plus (1.5 CHP):
Merit Fitness 715T Plus machine is powered by 1.5 continuous horsepower motor. The 18 by 47-inch running surface is padded with a cushioning system by Aerosoft, providing good joint protection.
Users can run up to 10 miles per hour on this treadmill. It can support up to 250 pounds.
The incline can be adjusted up to 5 percent to increase workout intensity; however, it should be adjusted manually. The three-window display helps users easily track their progress by showing the basic workout information such as calories burned, distance covered, speed, and time spent on the machine.
The frame has a lifetime warranty, the motor is covered for one year, and parts and labor are free for 90 days.
Reasons Having a Treadmill in Your Home is a Good Idea?
Walking into a sports store can be overwhelming due to a lot of treadmills for sale. Options such as stationary bikes, rowing machines, elliptical machines, and more can be found, but a treadmill is going to be ideal for several reasons.
First and foremost, the treadmill does not require any extra training. Walking and running are natural.
Additional benefits to choosing a treadmill include the convenience it provides by allowing you to work out anytime in your home in any type of weather. It, also, will encourage you to stick with your exercise program because you will see it on a regular basis reminding you that it needs to be used.
Furthermore, you do not have to get out of the house and drive to a gym where you are required to pay a membership fee.
Finally, the treadmill makes it possible to do other things while you exercise. Turn on the TV and see how quickly time goes by while you are exercising. Overall, the treadmill will prove to be an excellent purchase.
Health Benefits that a Treadmill Provides:
Treadmills provide an ideal cardiovascular workout and can help you burn up to 850 to 860 calories per hour, but keep in mind this is dependent upon how much work you put into your workout. They also have been shown to cause fewer injuries than other exercise equipment and place less strain on joints in the body.
Engaging in physical activity on the treadmill also decreases your risk of developing certain diseases such as diabetes, asthma, arthritis, and cardiovascular disease.
With the health benefits they provide, it is no wonder that treadmills are the best selling cheap workout equipment bought for the home. An astounding 33% of people buy a treadmill as their only home fitness equipment.
Kinds of Treadmill Equipment:
There are many types of treadmills, and when you’re buying treadmill equipment you should purchase the kind of treadmill that’s right for you and your home. Here are some of the kinds of treadmills you can buy.
Strictly speaking, an elliptical trainer isn’t a treadmill at all, although it’s similar: treadmills have a belt that you run or walk along, and with an elliptical, your legs move in a circular motion.
Elliptical trainers are popular fitness equipment because they are low impact, so they’re good if you need to be careful of your joints. But many people prefer treadmills because they want to walk or run.
Walking Belt Treadmill:
All treadmills have what are called walking belts – this is the part of the treadmill that you walk or run on. This is why treadmills can also be called walking belt treadmills.
If you’re buying a used treadmill for your home, you should check the belt to see if it needs to be replaced. This can be done at home for cheap.
Manual treadmills have no motor, so all the movement of the walking belt comes from you pushing it and starting it. Manual treadmills are often a lot cheaper than motorized treadmills but believe it or not, you will get a better workout on a motorized treadmill.
Motorized treadmills have a motor that you turn on when you start the machine. The walking belt starts automatically and goes as fast as you tell it to go. You can also set the incline while you are using the treadmill.
If you have a small home, you should look for compact treadmill equipment. A compact treadmill will take up less space than other treadmills and will work fine for you unless you are very tall.
Another option for people with smaller homes is to purchase a folding treadmill so that when the treadmill is not in use, it can be folded to take up less space. Some folding treadmills are not as sturdy as larger treadmill equipment so make sure to test the treadmill to make sure it’s good quality.
Treadmill Motors Explained:
A treadmill motor is, of course, a core piece of a motorized treadmill. A good quality treadmill motor is essential for ensuring sufficient power is transferred through to the treadmill belt.
One of the many selling points treadmill manufacturers tout is the ‘horsepower’ rating. Advertised with values of between 1.5 HP – 5.0 HP, the claimed treadmill motor rating is a selling point – with many treadmill brands giving the suggestion that ‘bigger is better’.
The term ‘horsepower’ was invented by the engineer James Watt (1736-1819), who invented the term based on his observations of ponies lifting coal out of mines.
Horsepower is the measure of the amount of energy or work required to raise a weight of 33,000 pounds a height of one foot in one minute of time.
Treadmill motors are manufactured by companies such as Leeson Electric and Baldor. Treadmill motors are tested for the amount of energy/work they can produce – and given ratings accordingly.
Continuous horsepower is supposed to refer to the amount of work the motor can produce continually. This is the value that many in the fitness industry say you should take note of.
Peak horsepower refers to the ‘max’ horsepower a treadmill can produce. This value gives no indication if the treadmill can produce a good and steady work output.
Recommended Horsepower Ratings:
A bigger treadmill horsepower is not necessarily better. The quality of other components that work with the treadmill motor is important too. The motor control, cooling systems, and how well they connect and transfer power to the deck are all important.
It’s no good having a reportedly high treadmill motor rating if the cooling system sucks – the motor won’t last long due to overheating.
It should also be noted, that there is supposedly no agreed upon standard on how to measure ‘continuous power’ or even definition of continuous horsepower. One companies idea of 3 HP can well be what another company would call 2.0 HP.
Whatever treadmill you choose, look for a 2.0 + continuous duty motor.
Guide to Choosing the Best Treadmill for Home Use:
There are hundreds of different treadmills for sale. Here are some important aspects to consider when choosing the one that is right for you.
Speed is very important when buying any model of treadmills in stores. Get the maximum speed for each machine. A good choice should work at 12 mph, which is comfortable for many people. There are automatic treadmills that have the preset speed for any individual workouts.
Spacing in the Room:
The first thing to consider is space available inside the room for installation to be completed. This exercise machine will be kept inside the house and will take a big chunk of space. One should measure the available space before deciding on the model to buy.
In addition, there is an extra space needed around treadmills for safety purposes. One is advised to analyze different models that are available in the market as there are those which are small and will take less space.
One thing that should not be left out when looking for treadmills for sale is the budgetary allocations. Each manufacturer will sell at different prices. Bigger treadmills will go for high prices while the smaller one will go for less.
The treadmill prices are also determined by the number of features each model is built with. There are those that have timers, pace setters, and others. Each model comes with a different feature that is unique from others and this will determine prices on shelves.
Manual or Electric:
Each buyer will prefer a different type of treadmill in the market. This can either be manually operated or electrically powered machine.
The motorized treadmill machine is easier to use and more convenient. However, it is more expensive than manual machines.
The manual machine provides the best workouts as one employs and puts on pressure as compared to an electrically powered treadmill.
Incline and Workout:
A good treadmill for purchase should offer a client different inclinations when working out. Most of these machines come programmed to give better services. One should get correct how often they will be using the feature of inclination. For simple runs and walks, these features are less useful but for higher workouts, consider these factors.
Before buying the treadmill from shops, one should get stability tests. The machine should be stable and smooth when using. Any machine that is jerking should not be bought at all.
Furthermore, the treadmill should be longer to ensure strides being taken by users match with speed. The armrest on treadmills should be supportive while at the same time stable when holding.
“How to Choose a Treadmill”
More Things to Keep in Mind Before Making Your Final Decision:
The following tips will provide you with the information necessary to find the best treadmills for sale.
Consider what you will be using the treadmill for. Buying a treadmill to use while training for a marathon is different than buying one to burn a few calories.
If you are looking for a treadmill for training purposes, be aware that you will need one with a longer deck for running and has a powerful motor that can withstand frequent use for long periods of time. You may also want to invest in a treadmill that has various challenging programs on it to diversify your workout and keep you in peak shape.
If your only goal is to improve your health by walking, a less expensive model will suffice. A shorter model with a smaller motor will be perfectly adequate to meet your needs.
Keep track of how many people will possibly be using the treatment on a regular basis. Be aware that the more people that use it, the faster it will wear out. This is especially true with cheaper models. Make sure that you choose one that can withstand a greater amount of use.
Consider the height of the people who will be utilizing the treatment. A taller person will need to purchase one with a longer walking surface as a result of their strides be longer.
Find out the exact length of the running surface and not the deck for the best measurements. If you are greater than 6’ tall, you should have at least a 52” walking space. If you are over the height of 6’2”, it is recommended that you look at stretch models with a walking surface of at least 60” to 62”.
Be aware that weight, too, can make a significant difference in which treadmill you should purchase. Anyone that is the range of 250 pounds and over should ensure they purchase a model that specifically states it can hold to 300 pounds.
Also, make certain that the deck of the treadmill is at the minimum 1” thick. Anything smaller than this could be easily broken due to the strain caused by it by excess weight.
Normal use of a treadmill is estimated at 30 minutes per day by two individuals. If this fits in with your plans, a cheap treadmill should be fine.
However, if your treadmill will be used more than this, it will be worth it to spend a little extra money and get a higher quality treadmill that can withstand the extra work.
Check online reviews to get actual users advice on what are the best treadmills for sale. The easiest way to really find out how well a treadmill works is by reading someone’s opinion that has previous experience with it. Make certain that you read multiple reviews to get the overall majority opinion.
What to Know about Warranties on Treadmills:
The majority of treadmills you will look at offer a warranty that includes 3 years on parts, 1 year on labor, and a lifetime warranty on the frame.
As a general rule, most people do not need to get an extended warranty and certainly not a lifetime warranty. Cheaper treadmills may only provide a 90-day warranty. It is essential that you look over and be familiar with the warranty prior to completing your purchase.
Treadmills offer you the opportunity to get healthy and lose weight on your own terms. They offer many features that can prove to be very helpful on your journey to getting a healthy body.
With so many treadmills for sale ranging from the cheap treadmills to the expensive models, you are certain to be able to find the one that is ideal for you and your family based on the information above. Inevitably you will find it to be a great investment.
Why Buy a Treadmill Online?
One of the main options for buying exercise equipment such as treadmills – is to buy a treadmill online. There are some good treadmill retailers and stores offering discount priced treadmills through their Web sites.
Precor, Smooth, Schwinn, Landice, Woodway, Healthrider, NordicTrack, Proform and Weslo, are just some of the treadmill brands you can buy online.
However, what is the benefits when you buy a treadmill online? Here’s a quick run-through of some of the possible benefits you could receive by purchasing your exercise equipment online:
- Price Discounts: Typically, you will find better prices for treadmills if you shop online. This isn’t unique in the treadmill industry. Bargains can be had in all kinds of shopping categories – travel, digital cameras, exercise equipment and many other industries.
- Shipping to Your Door: Get your treadmill shipped right to your door. For those people who live in the sticks, this can be a real time-saver and an extra convenience. Same goes for others – save time and money by getting the treadmill shipped fast to your home.
- Convenience: Avoid the hassle of crowds and such. Peruse all your treadmill options at home and just click away. You could be receiving your new treadmill within a very short time from now.
- Comparison Shopping: The Internet is great for making comparisons of treadmill brands and features. Compare treadmills from the comfort of your own home, then simply make an informed choice.
For more information on treadmills, treadmill reviews, comparisons, manufacturers, and online treadmill stores offering quality exercise machines, be sure to check the other features of this page.
Treadmill Safety Tips:
Once you’ve bought your new treadmill, using your treadmill safely is a priority. Especially if you have children and/or pets about your home, these treadmill safety tips are worth noting.
- Store Your Treadmill in a Safe Place: More important if you have children or pets, store the treadmill away in a locked room when not in use.
- Turn the Treadmill off When not in Use: Unplug the treadmill and store the starting key away.
- Keep an Eye on Children and Pets: It’s recommended not to exercise when children or pets are around. Children can get hair or hands stuck in the treadmill belt and at the back of the machine.
- Use the Treadmill Safety Features: Most treadmills have a number of safety features. These can include an automatic stop button, user IDs to stop unauthorized use, safety key, and an emergency stop button.
- Start Slowly: When starting your treadmill workout, begin with a slow deck speed, then gradually increase the pace. Most treadmills have a built-in safety feature meaning that high-speeds are built up to slowly – allowing you to adjust your pace comfortably.
- Keep Your Eyes Looking Forward: Don’t look over your shoulder or look sideways. Doing so will throw you off balance, with your feet tending to follow where your eyes move.
- Keep to the Center of the Belt: When treadmill running, try to keep your feet in the center of the belt. Avoid running to near to the front or too near to the back of the treadmill running area.
43.4 million participants in 2002 and 15 years of uninterrupted growth speak for itself. Treadmills have remained popular since the 1980s, and continue to be the easiest and most preferred method of cardiovascular exercise.
No matter your age or abilities, best treadmills are an ideal solution – for walkers, joggers, and runners. Expect the treadmill to continue to thrive for many many years to come.